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Trainers: all that you did not know about them

April 11 2007

What can I do to sneakers were long? Do not store them in a cold place in winter and sun in summer. After training, jogging shoes dry (including insole) putting them in a warm place. But do not dry their hair dryer.

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Survives a shoe longer if the alternate use of 2 pairs?
Shoes not need time to rest. There are only two exceptions - if you're running 2 times a day, or caught in the rain. In this case, you need good dry sneakers.

Does the weight of the shoe on its strength (durability)?
Very lightweight sneakers (weighing less than 300 grams) less durable than heavier ones.

Are there any other factors affecting the durability of shoes?
If you are a tall and runs mainly along the roads, your shoes do not last for you as long as a man of light weight and exercising on the grass or soil. Also, the more you have pronation (foot when walking / running is directed inwards), the stronger the effect on mezhpodoshvu and top sneakers. Accordingly, the shoes wear out faster.

How long are the sneakers? What is their life?
This is influenced by numerous factors. Tentatively for training shoe, this distance can be determined in the 600-700 km, of course, this distance can be reduced (at 150-200 km) using professional or lightweight models. Some athletes training shoe can withstand more than 1200 km.

How to care for shoes?
It is best to use special means shoe care - shampoos, impregnation, deodorants, etc. If these funds do not, it is best to wash sneakers by hand in soapy water. In the case of heavy pollution must first wash off the sand or earth. The surface should not be too hard to rub, because specks of dirt can damage the top of shoes. Drying shoes must be at room temperature, pre-stuffed with newspaper. It is better not to wash sneakers in a washing machine, because it can damage and shoes, and the machine itself. Never wash shoes made of genuine leather.

What if in sneakers sweaty feet?
Strong perspiration may occur due to incorrect size you choose, socks, or simply because of the physiological properties of the organism. In this case, you need a shoe with maximum vented top.

What shoes are needed for jogging?
When choosing athletic shoes for running on hard coating, special attention should be given to the availability of depreciation systems, specifically designed for running shoe. They are designed to mitigate the impact load when setting foot on the surface and at the same time to save energy repulsion.



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