To fight, swing or harden: choose a sport for themselves
When you are choosing the right type of sports, it all depends on your time, goals and preferences.
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First you need to decide what you want to be, engaged in one way or another sport.
Once you begin to engage in any sports, except for advances in it, you will go up and the mood, and self-confidence, energy, activity, cheerfulness, and many other positive qualities. In principle, no matter what way you decide to do.
If you have enough time and have a desire to engage in combat sports, the Board quite simple: First, go into boxing, work out the attacks, put them train endurance. And only then if there is a desire to improve, then we can at least a year to go to kickboxing and there to add to waste punches and blocks, and even feet. And then, if there is a zeal for the heights, then forward - at the competition.
If you have a lot of time, but you do not want to be 2-3 times a week, serving blows his nose and jaw, you can go on fighting. If you have a goal to "learn to protect yourself, be aware that not even a very impressive size wrestler can win in a street fight in impressive sizes kickboxer.
If you have time, but not enough to consistently go to Boxing, kickboxing, wrestling, Taekwondo, Aikido, etc., as you yourself just want to keep your body in good tone and energize, the gym (swing) - your exit. There, basically, you can go when there is free time for yourself and pick the best option classes
Well, if there is no time, but really want to be strong, vibrant and beautiful, then at least run on the evenings a couple of times a week. Can, of course, and in the morning, but then do not start jogging right away - as you wake up. It is better to do it in 30-40 minutes after awakening. Otherwise, going too much burden on the more "non-awakening" heart. Excellent would be even tempered, at least at home in the bathroom. Running and tempering is very, very helpful and have a health effect for the entire body and head.
Source: boevieiskusstva.narod.ru
Click here to see this article in russian: Драться, качаться или закаляться: выбираем спорт для себя
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