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Eating on the run. Tips

April 22 2007
09:00

In our lives well already entered fashion of snacking on the run. The main supporters here - they are students and office workers, who are more concerned about careers than their own health. What is threatened and that it is better to eat, if the situation hopeless?

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Proponents of hot dogs, chips, fast soups and noodles, chorus say anything to them not happen, because they themselves feel normal and, most importantly, well-fed. Specialists Clinics medical Nutrition with this categorically disagree.

"Chips and hot dogs can not eat - they think - only to blunt the feeling of hunger. If you eat fast food constantly, then the body will have to face a shortage of many essential components for life.

Our body some time will try to compensate for their lack of internal resources, but these reserves will sooner or later be depleted. The result will be the gastro-intestinal tract, bone fragility, anemia, and various metabolic disorders.

In general, food for the "snack" is made up of carbohydrates, and not all of them are useful for us. In the chips contain very little protein, and one that is, defective in its composition. Hot dogs and hamburgers, although related to meat products, but contain a considerable amount of preservatives.

Sandwich with sausage, too, no way out. First, the sausages are often not maintained optimal ratio of protein and fat, and, secondly, there are different flavors, stabilizers, color and flavor. Same goes for a fast lunch in the bright boxes.

What, then, have a meal without fear for their health? Fruit (apple, banana, mandarin, plum), bun or biscuits with milk (for those who have no problems with being overweight), nuts (walnuts, almonds, hazelnuts), or fermented milk products (yogurt, cheese, cottage cheese).

On materials of "Herald"

tatiana_t

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