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How to regain courage during

January 15 2007

In the evening after work, you feel like a squeezed lemon, but there is still a lot of chores. To ensure that the situation was not so deplorable is recommended during the day did not sit in one place and spend a few minutes to perform simple exercises.

Sip. Vypryamtes, slightly pull the legs forward, stretch in all directions with his eyes closed. After a couple of minutes, stop and sit with your eyes closed. Make a big breath.

Put on the chin with three fingers of each hand and gradually move them toward the forehead. With hands slightly tighten skin.

Relax your body. First zaprokinte head back and then forward Fall down. Sit down so a few minutes.

Put your feet shoulder-width apart. In slow motion circular motion pelvic area - by 6-7 times.

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Sit with your feet shoulder-width apart. Now bend your arms and lift his hand at shoulder height. Straighten them upward, dissolve in hand, making with the breath. Return hands to the starting position and exhale.

Give back to normal breathing. Closing his eyes, nose, take a deep breath, hold your breath. Slowly exhale air through the mouth. Do this exercise several times.

Long work at a computer much tiring on the eyes. In order to relax them turn away from the monitor, look up, down, left, right a few times, close your eyes for a couple of minutes. It is recommended, and this exercise - fast blink for a few seconds, and then sit with your eyes closed for some time.

In Proceedings of the School

Васильева Камилла

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