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The bodyguard, who is always with you - January 14, 2010

January 14 2010
11:00

It is hard to imagine what would happen if one day mankind suddenly lost his most trusted assistant - immunity. God's gift given to us at birth, protects us all life. And we, in turn, should also be careful with your counsel - to strengthen and reorganize it in all possible ways.

Usually, the concept of immunity invest immunity of the organism to various infections, but in reality our reliable aide defends the body not only of the microbes, but also from any other genetically foreign cells, such as parasites.

We have both innate and acquired (specific) immunity.
Violations or failures in the immune system leading to immune deficiency (lack of immune cells) or allergies (over-reaction to external factors - allergens).

Appearance, severity of manifestations and recovery from infection depends on the state of immune defense. If the defense of the "lame", then the disease can give a complication or become chronic.

Most often in people with lowered immunity are "latent" infection. For example, in women with vulvovaginitis (caused by chlamydia, herpes simplex virus) in 80% of cases there are deviations in the endocrine system (menstrual irregularities, thyroid disease ...).

Strengthening the protection of

There are many simple and reliable ways to improve immunity. Running and exercise is very beneficial for immunity, because they involve a great waste of energy, which leads to the release of hormones that mobilize our energy resources. Do not want to run, just walk, enjoying the fresh air. Better yet, please create a dog that's for sure protect you from inactivity, because the dog to walk at least 2 times a day.

Effectively improve the immune defense can be, and through hardening, but you should start gradually, to bring the intensity and duration of procedures before significant quantities. And it's better to start tempering the warm season to the winter body was strengthened, and was ready to "winter swimming".

Food

So that the body has told you "Thank you" and thanked increase immune protection, we must respect the day and fully fed. Let's start with breakfast: usually we ran a cup of instant coffee, choking on a sandwich, but instead a good idea to cook the grain porridge, cook cheesecakes, or even hot sandwiches.

Do not forget to dine like a man, it's better to eat small portions, but at least 3-4 times a day. Try to include in the diet of plenty of fresh fruits or vegetables, they are a valuable source of vitamins and minerals. Vitamin C plays an important role in strengthening the immune system, so in autumn and winter eat apples, kiwis, citrus fruits.
Very useful to drink broth hips from autumn to spring, because askorbinku in dogrose digested by 80%.

dt style = "text-align: justify;"> Drink ancient Indians - the material, which in our country recently began to compete with the usual coffee or tea in the form of its valuable composition (196 nutrients), is also an excellent tool for improving immunity. Not for nothing that many centuries ago valiant Guarani Indians who drink this drink, calmly go without food during the hunt or battle, without prejudice to their own health.

If the protection is weakened in connection with the use of certain medications such as antibiotics, it must be connected to vitamins means restoring the microflora of the gastrointestinal tract. This can be done with ordinary yogurt, which also helps digestion, reduces cholesterol and improves the overall resistance of the organism. Similar properties have and other dairy products like yogurt, acidophilus and some types of cheese.
Christina Kunitsyna

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