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Ways to lose weight that will never benefit the

November 13 2006

The desire to be slimmer has long turned into an epidemic among women. When a girl puts a great goal to reset a few pounds, it is often forgotten that before choosing a method diet should consult a dietitian. Otherwise, all may end in failure.

In the vastness of the Internet you can find a lot of different recipes for weight loss. Brochure on this topic, there is also not enough. Who and how to write all these recipes, often remains a mystery. Besides, you can get lost in options on the same topic. Remember that only an experienced dietician can make for you a diet that will definitely work with your body will not be harmed.

Most refuse to eat - even worse than follow recipe unknown author. You risk losing the weight and deprive yourself of necessary substances. Additionally, stops eating, you will never become perfectly harmonious. From the total fat this way does not avoid, but when hungry tired, you go back to where to start.

Smoking is also not bring you any good. If a person smokes, it is only slowly gaining weight. If you quit smoking and started gaining weight, do not return to their bad habit. Organism needs time to regain inner balance, and then you will revert to its normal form.

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Another very popular way - by reducing gastric surgery. This is especially dangerous in people with heart disease. In general, this can only be a psychological stimulant, but if you're irrepressible absorb food, then quickly come to the conclusion that nothing lay on the operating table.

Not a few there, and miracle pills. Colorful ads quickly cause you to imagine how you tomorrow receive a supermodel figure and easily fit in jeans two sizes smaller. However, this is only a trick, which entices a lot of money from her purse.

The same applies to such a seemingly easy and compact simulator. Professional athletes in tight costumes demonstrate how easy it is to enjoy the wonder aggregates. "You do not have to leave the house, in one small device, you have a gym" and so on. All this is good, but how much time you spend at home in such classes, the good of it will not. Only workout at the gym with an instructor, who will select for you a set of exercises to help you achieve the desired result.

Some are resolved and more ridiculous methods, such as helping "professional healer, receiving drugs, forcing themselves to vomit ...

Keep in mind that experiments with health rarely end well. Being engaged in all sorts of self-torture for the sake of the figure, you can easily earn a range of unpleasant diseases, and to get rid of some of them will be very difficult.

Vasilyeva Camilla

On materials Fitness

Васильева Камилла

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