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Choose your fitness on the blood group

May 11 2006

Concern about the health of the West in a scale of values in life is in second place after the material status. In our country everything is completely contrary to their own health a person thinks in the last turn. And in vain, since it sports activities prolong life, normalizes metabolism, and burns without residue hormones, stress, and because of this - you just provided a good mood.

Researchers found that of the blood group affects how you perceive yourself in a fitness club .

First blood
Representatives of this group go to a fitness club at the drop of a hat, not missing a single class, as distinguished enormous dedication. Coming into the hall, they learn all the trainers and exercise. They are born leaders, therefore, achieve everything they want. These people believe in their own strength, but during the development of new skills in training, are fussy, they are painfully ambitious, often jealous friends and colleagues to success .

Tip: Exercise just need your body, otherwise you will start to be depressed and can gain extra weight . Suitable for you: aerobics, any kind of weight training, riding a bicycle.

The second group of blood
People in whose veins this blood group, have to team games. They get along well with people who know how to smooth the rough edges in a relationship, are ill, not only for ourselves but for others. Just nedyuzhy each collectivism! Among the representatives of this group found a nature that tend to lead, but in general they can be called bona fide artists. Therefore, to take up the fitness a must under the guidance of a coach, but not alone. So people just need a sport such as air, as they do not know how to relax and relieve stress workout perfectly.

Tip: a powerful incentive for employment, you will have if you go to the gym with a friend or colleague. Otherwise you just quickly throw the whole sport, because by nature you are prone to inactivity. Suitable for you: hatha yoga , swimming, Chinese gymnastics , stretching exercises, brisk walking. Forget about sports that require heavy grueling workouts, full-time commitment, hard competition.

The third group of blood
These people are individualists. In life and in sports they do not behave predictably, do as they please. At the crucial moment can bring a team, or, conversely, to save the day when they no longer count.

Helpful Hint: Do not take impulsive decisions. Suitable for you: combining dynamic exercises. For example, tennis, aerobics, jogging calmer, for example, yoga, Chinese gymnastics, which develops flexibility and plasticity.

The fourth group of blood
Holders of the blood balanced and calm people with a bit of delayed reaction. Sports that require lightning response, they do not fit. But despite this, the members of this group to move a lot, maintaining good physical shape.

The estate of advice: you should not be limited to the walls of a fitness club, exercise in fresh air. It is not necessary to prevent fatigue. Load must be quite intense, but moderate.


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