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Useful and useless holiday

August 3 2010
00:01

14804.jpeg How long does a person need to be rested and recovered the body in reality? On this question experts - balneology, physicians and psychologists are responsible in many ways. On vacation dates, views diverged, since all people are different, and someone of the month is not enough to disconnect from everyday problems, and someone in a couple days and did not remember the name of a favorite chief. But this is the domain of psychology.

In terms of physiology, rest to no less than two weeks in a row, especially if the holiday is associated with a trip to another climate or time zone. This is the minimum period in which the body can "digest" the changes in biorhythms and time to recover. Our task in restoring him to help.

Vacationers shown

First, be sure to vacation days to change the daily environment (at least to leave the resort, although the cottage, though the woods with a tent) and try as much as possible to spend more time outdoors.

Secondly, if you're a person unprepared, the first to rush into a campaign for Mountain bikes or go to the mountains, to raft down the mountain stream on a raft, is simply dangerous. Impressions of a will, but the rest will not work. Body will recover from unexpected stressful load for a long time. 14803.jpeg

Do not try to leave to set records, but just be moderately active (walking, swimming, badminton, fishing, volleyball, etc.).. Of course, these tips do not apply to professionally trained athletes, mountain climbers and other drafterov.

And, thirdly, the rest need to sleep at night, preferably close to have a loved one or just a nice person, and completely forget that there are television, radio and newspapers with their wild news.

Leisure contraindicated

Depart, go far away to exotic destinations. Your brain, of course, is distracted from everyday life and work problems. But here's body as a whole, instead of rest and gather strength, would be half the time to deal with acclimatization, and even with unfamiliar pathogens. In short, the work you appear tanned and completely overwhelmed.

You can not start the day with beer and vodka to finish it after midnight, with the whole day roasting in the sun. However, the latter should not be engaged and sober. The best time to tan before 11 am or after 16 hours of the day. In this case, the best move, not lie, turning as chicken on the grill.

Before the evening with a book lying on the couch, ignoring only for dinner, you can only first 2-3 days of vacation. If you continue, we finally rastreniruete remaining muscles, lungs and razbalansiruete nervous and cardiovascular systems. Achieve the same effect if all of the time will be held at (the billiard room, internet lounge, a casino or bar).

Tatiana Bortsova

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