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How to raise self-esteem? - July 28, 2007

July 28 2007
09:00

We all know that everyone has their shortcomings, each is something wrong, and many would like something in itself to change. The only difference is that someone did not take to heart troubles and continues to go through life on my head high, and for someone to any failure, every mistake seems terrible and irreparable. Such a person believes that he is the last loser, and everyone is great, except for him. And if you constantly adjust itself, that all bad, because as a result will be. With low self-esteem must be addressed.

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Psychologists are skeptical of compliments and encouraging others as a method to combat low self-esteem. With that can handle you alone, because the problem is in your sense of yourself and your place in life. What you need to do to improve self-esteem?

Pay attention to your appearance. The way we look, very affects how we feel in society. This does not mean you have to dress very expensive, but be neat you simply must. A person is greatly influenced his sense of self. And clothing is here a significant role.

To get something good, it is necessary to achieve this. Under a still stone gathers no moss. Set yourself a goal, make a plan and go for it. A failure on the way to achieve it consider as an experience that will help you in the future to cope with other problems.

Get rid of extra time, bad thoughts crawl into our heads is that we in no way involved.

Walk quickly and confidently. They say that a person with low self-esteem can be learned just by small steps. When a person has a lot to do, he takes the time it somewhere waiting for something and it goes much faster. Keep your posture, look at the conversation in the eye to your interlocutor.

Sit in the front row. This way you will overcome fear and increase confidence. In addition, you'll be much more noticeable for people pronouncing it. Try yourself and express their point of view. Do not think that you're sure to say something stupid, and you'll be laughed at. In fact, people are much more loyal than you think.

Something that is extremely important to you, may not represent any interest for others. Do not think that if you have been some bad luck, all your friends only, and will discuss it. Each man far more interested in his own life, his successes and mistakes.

Starting any business, tune in the affirmative: "I have everything will be all right." Believe in yourself. Positive attitude is always very important.

You can not always be cranky. So easily turn into a real killjoy. Try more happy and ignore all the good - warm weather, a new flower bed near the house. You should not exaggerate, sometimes things are not as bad as we think it is at first glance.

Stop constantly compare yourself with others. Is not always such a comparison you can be a winner, no one can be absolutely first in everything. Use the principle of "but": Yes, Masha's happy family life, but the career I have the better. Remember that no one is perfect, and your friends and acquaintances, no matter how happy they will not appear, are no exception.But comparing yourself with yourself (now and the year before) is very useful, this is the way to perfection, and as a consequence, self-esteem.

Irina Kapustina

irina_k

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