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Rules even tan

July 23 2009

12311.jpeg We all go to the beach hoping to get a smooth and bronze tan. However, sometimes instead of the skin appear redness, peeling and pigmentation spots. How can this be avoided? Should listen to the advice of beauticians.

1. Not all areas of the skin as the face and the body are equally sensitive to sunlight, and hence they are tanned in different ways. On the face are most susceptible to the sun acting parts (bridge of the nose), forehead (especially frontal mounds), cheeks, chin, eyelids and temples. Try to cover up or apply a sunscreen.

2. Tan skin is seen best when the person moves. You should not lie still and wait the allotted time.

3.Zagorat should begin gradually. The most favorable morning. For the middle band - is from 9 to 12, to the south - from 7 to 11 and from 17 to 19. For the first time - no more than 10 minutes in the sun.

4. The most effective sun under the tent on the shore, from the surface of the water which reflected the sun's rays. Such sunbathing is not contraindicated in anyone, and their duration can be 2-3 times longer than in direct sunlight.

5. Before going to the beach you should not wash your face, especially with soap and water. At the same time washed off natural acidic environment of skin and fatty lubricant, increasing the risk of burns or dermatitis.

6. Experts recommend sunscreen is not on the beach, and for 10 - 15 minutes before going out. This time is necessary in order to protect operational.

7. You can not use the sun moisturizer with vitamins or cream, especially eaten it contains hormones. They might cause skin burns and dermatitis.

8. Never use on the beach perfume and scented napkins. Their constituent incense under the influence of sunlight can lead to the formation of dark spots.

12312.jpeg 9. Not recommended to sunbathe on an empty stomach and immediately after heavy meal. But do not forget to observe the drinking mode - the number of fluid intake should be increased to 2 liters, and better to use no synthetic sweet drinks and mineral water with high salt content, fresh juice mixed with mineral water, hot unsweetened tea, preferably green or chilled, with lemon and ice.

10. Immediately after coming to the beach is not worth cleaning the skin with lotion or toilet water, wash with cold water, you should not. Best option - use cream or milk, and then be sure to apply a moisturizing cream.

11. After a successful day at the beach, out of food preference should be given carrot salad. Or at worst, just drink carrot juice. Fruits and vegetables in red are able to reinforce the golden-brown tan.

Well, if still no luck and you got a light burn, then it is removed compress of kefir or yogurt, but not sour - because of its fat

Ирина Павликова

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