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In summer the food is better not to experiment

July 14 2009
18:03

12283.jpeg As a rule, in the summer everyone is trying to lean on fruits and vegetables, naively believing that thus help relieve the body. And during the trip and did try to try all the exotic dishes. That is only if this is useful?

According to experts, in fruits and vegetables, very little protein. And if it does not suffice, then the body is slowly being updated and people are aging rapidly. So in the course of the experiment on rats found that animals fed with protein and forced to swim lived 10 years, they typically live only three years.

Doctors do not tire of telling that to eat a must-diverse, even in the summer needed dairy products, meat, fish. In our country the appearance of senile dementia is largely due just to the fact that many elderly people no longer have a protein switch to herbal products. And the result is premature aging of the brain.

Need to be sure the menu was present livers, and prepared to "fast" heat to the formation of a crust. Liver should not be red (underdone) and crumbly (overdone - in a form of vitamin B12 in it anymore).

Lovers of exotic fruits, vegetables and other products must be remembered that many of them our domestic stomach can not take, advises "Pravda.Ru". Additional problems arise especially in those who decided to try Chinese, Thai, Indonesian cuisine. In them there is always a lot of hot spices, and quite unknown to us.

Very often, local residents offer tourists unripe fruit. On his credulity past then sorry. About the fact that one can not eat local food greasy, drink water from the tap, buy local "granny" pickles, jams, homemade milk and other foods, especially in the markets, and we are not talking.

What you should not ever give up, because it is from melon. There are many food enzymes are similar in composition to that found in our intestines, so it is well absorbed. The same goes for eggplant. These fruits and vegetables themselves digest, and they are the body spends less power.

Ирина Павликова

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