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Do your healthy leg (test)

July 7 2009
14:11

12249.jpeg About varicose veins is said and written quite a lot. But the problem is usually noticed when it is already visible to the naked eye. This test will help you to find out whether you're at risk for varicose.

1. How often do you play sports or exercise? - "I rarely go in for sports, not enough time and energy even at the elementary exercises.

Yes - 0 points.
No - 15 points.

2. When choosing a career only a few are thinking about what impact this choice might have on health. Your profession requires a long stay standing or sitting? Frequent or long flights?

Yes - 0 points.
No - 10 points.

3. When you feel fatigue in the legs, whether you are special exercises for the legs?

Yes - 10 points.
No - 0 points.

4. Contrast shower helps to maintain leg vein in a healthy condition. Is the douche part of your daily water treatment?

Yes - 10 points.
No - 0 points.

5. Please answer honestly, do you overweight? Each additional kilogram exerts great pressure on the veins of the legs.

Yes - 0 points.
No - 15 points.

6. Frequent and prolonged sunbathing, stay in the sauna or steam bath a negative impact on the state of the veins. How often do you expose legs in such a test?

Yes - 0 points.
No - 10 points.

7. Tight clothing, corsets, tight skirts, high heels - often people who want to look fashionable, not thinking about the consequences of such actions for health. How often do you wear a narrow clothes and shoes with high heels?

Yes - 0 points.
No - 10 points.

8. By the evening of ankles and feet swell so that the habitual shoe seems to close, and feet become heavy as lead. Do you often feel heaviness in the legs and swelling at the end of the day?

Yes - 0 points.
No - 15 points.

If you scored over 25 points - congratulations! Hence, the current state of your veins does not cause concern.

If you have less than 25 points, beware: the risk of venous diseases is very high. Do not put off a visit to a specialist.

Ирина Павликова

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