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How to maintain sexual health before retirement

July 19 2007

According to statistics, approximately 80% of men aged 60 years and have no intention to tie with carnal pleasures. They would like sex at least once a week. What is the secret neutihayuschey potency? To do this you need to follow five simple rules.

1. Do not make big breaks

From sex is very easy to break the habit. At risk may be: shy young man sitting on the internet, managers careerists and divorced men over 50.

Break more than three months - is a failure for the entire organism, you at least have to make an effort to regain old form. In any case, if no breaks in sex will not do (army, education, work), doctors recommend more often to watch movies and erotic magazines.

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2. Curb the malady in the early stages

It's not about chronic prostatitis and prostate and is not even about sexually transmitted diseases. Refers to normal inflammation and sores, which are directly related to sex are not. The patient's head and high blood pressure, heartburn or other trouble, prevents us from normal sex. Do not allow the sores to flow into the chronic stage.

3. Do not try to sleep with all the

We all have our individual park microbes. Microbes regular partners get used, and fit in well coexist with each other. Therefore, each new woman - a challenge for the reproductive system. We must again adapt.

4. Do not skimp on the weasel

As a young man you are looking for girls and posmazlivee pomolchalivee. Reaction to the women you instantly: looked - excited. But over the years is more important than other qualities of a friend: a passionate temperament, and sexual activity.

Andrology investigated hundreds of men complaining of impotence. Absolutely different patients simply never bothered to prepare a petting partner to the act. But in vain!

Studies have shown that women vagina nedolaskannoy allocates neuropeptide substance. Over the years, it causes male impotence. That is for one or two female nedolaskannosti you still will be nothing, but if such a practice for ten years - provided impotence.

5. Proper nutrition

Sexual energy can be increased with just one zhevkom. Parsley and cilantro cause immediate guaranteed erection. For the positive effect of only one beam. Remember that parsley - a hallucinogen.

In your daily diet should be unrefined carbohydrates and nuts, meat and dairy products or fish (protein), sour fruit (vitamin C), green vegetables (vitamin C), olive oil (vitamin E), wholemeal bread, or oatmeal (carbohydrates) .

Alex Vitvitskiy


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