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Eggs are rehabilitated

June 20 2006

Investigating the eggs , scientists came to conclusions opposite early. Egg cholesterol is fully justified, since it does not fall directly into the bloodstream. And if you do not have disorders of metabolism , you can eat eggs with health benefits. By this view, scientists have come as a result of a comprehensive study, during which analyzed 30 studies of people who are not afraid of cholesterol and regularly consume food eggs.

In addition, as it turned out, vitamin E contained in the eggs can become almost a panacea: in a regular consumption of eggs, it strengthens the heart muscle and counteracts the development of some forms of cancer. Particularly useful are the eggs for girls during adolescence: if you regularly have boiled eggs or fried eggs, the risk of developing breast cancer can be reduced significantly, the agency «Blotter».

The combination of vitamin D and phosphorus in the eggs makes bones and teeth strong and healthy, and content in egg yolks of lutein (a carotenoid from a group of xanthophylls present in the macula of retina), avoiding problems with your vision.

Researchers recommend to pay attention to the presence of eggs on the menu and those who want to lose weight. According to a recent nutritional study, eating low-calorie and less-friendly products can significantly lose weight. Comparative analysis of the consumption of two menus for breakfast, the same level of calories, but differed in that one included eggs, and more - no, showed that lose weight faster than women who prefer the eggs.

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