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How to beat the spring fatigue?

March 16 2007

Important role in the fight against spring fatigue is food. Changing the diet can affect the amount of hormones produced by the body of sleep (melatonin) and the hormones of happiness (seratonina).

Building material for the hormone of happiness is tryptophan, which is contained in the products that are rich in protein: fish, milk, dairy products, meat, beans, bananas, almonds and sunflower seeds. To the substance enters the brain in the right quantity, protein foods should be consumed, accompanied by carbohydrates such as pasta, rice, millet, maize and other protein foods is also a supplier of the amino acid tyrosine, which fights fatigue and improves mental performance.

In the spring should be reshaped and lighter food, because in the warm season, the body expends less energy. Tells Mosmedclinic.

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