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Combating snoring can be of great benefit

September 23 2009
15:40

Typically, snoring brings great inconvenience to those affected by it, and those who sleep next to the snorer. Therefore, despite the fact that snoring is serious not a health hazard, most people would like to get rid of it.

The American Hospital compiled a list of tips to follow which can effectively avoid nocturnal snoring. However, if we really follow this advice, incidentally can solve many health problems.

First of all, scientists are advised to lose weight, because it is full of people often snore. The second recommendation is not to drink alcohol. Alcohol relaxes the throat muscles too, and the likelihood of snoring increases. The third condition, no runny nose, if you have a stuffy nose, then bedtime is necessary to use special sprays to ease breathing. The habit of sleeping on his back and leads to snoring, so doctors recommend changing body position. The main recommendation of the doctors named as giving up smoking. Developed breathing problems inveterate smokers to make a snorer, says AMI-TASS reported.

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