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Bad dreams were good for health

May 13 2009

On the eve of a network print published the results of research by American scientists who came to the conclusion that the bad dreams are not only harmful to the emotional state of people, but, conversely, have a positive impact on the psyche.

As explained to scientists, bad dreams are usually caused by a large number of accumulated day emotions and during sleep allows the brain to bring them into order. Most often, bad dreams, a person sees early in the morning during the so-called "phase of REM sleep." It is strange, scary and just unexplainable dreams allow a person to survive the fear and negative feelings while you sleep and get rid of them all night.

At the same time, scientists have separated just bad dreams from the nightmares that make people wake up at night, feeling panicky feeling of fear. At the same time, many people do not immediately obtain separate nightmare from reality and a sense of the danger they have left, and after waking up. This was reported at a scientific site "Hels24.

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