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25 traps for excess weight

April 25 2005

You eat cellulose and its diuretic drink tea in the hope izbavitmsya of extra pounds? Or lunch fat burner and you fall into a swoon hungry after a three hour fitness marathon? Tell yourself "Stop!". You got a network of myths to losing weight. We will help you get out.

1. The shortest way - starvation. Healthier way possible, but to lose weight - no. You initially lose weight, buy new clothes, and then very quickly gaining twice as much and does not fit into old jeans. But if you still want to fast, try to do it at least not more than two or three days.

2. The main enemy - cholesterol. Do not commit a fatal error, the balls of foods containing cholesterol. Abandoning them entirely, you risk to bring down the menstrual cycle and ceases to respond to petting cute. After all, cholesterol is the feedstock for the production of sex hormones.

3. The stomach can be deceiving. Artificially filling the volume of cellulose removes from the body nutrients and minerals, and often causes constipation. By the same feeling of satiety, alas, no. Stomach seems to be packed, but still want to eat.

4. Herbal teas for weight loss - safe. It is absolutely harmless drugs do not exist. If you do not take into account contraindications, there is a chance to learn what gastritis and chronic diarrhea. About 10 days may come retribution - the pain and burning sensation in the stomach or unauthorized "cleansing" in the gut.

5. Thai tablets. Yes they help, but what a price! You strike at the heart valves, liver and kidneys. A weight loss (by the way, often very small, it all depends on the particular case) is due to beating of appetite, diuretic and laxative effects. No special ingredients in these supertabletkah not.

6. Vegetarianism eliminates the extra pounds. Not always. On a vegetarian diet can get better and if you do not count calories and overeat. Moreover, a complete rejection of animal protein in our climate can not only spoil the health but also affect your ability to add and subtract two-digit numbers in his mind.

7. Better watch your weight, the more men like me. In this position, there is one, but more side effects. Once you declare that grow thin, all immediately begin to notice your extra pounds. Men do not be fooled - he immediately sees too much, but support for it you will not find. The stronger sex can not stand to be too thin women, and too preoccupied with dieting.

8. Fat burners to help get rid of the lessons. There is some truth, but most importantly - to understand the terminology. Incinerators are often confused with the means to prevent deposition of new fat. Already purchased stocks remain untouched.

9. Laxatives benefit twice - plus weight loss treatment. After one fold your body actually feels cleaner, but if you torture him enemas and laxatives almost every day of the intestine may be left without its natural microflora. The weight of this, incidentally, have little effect, if Of course, you do not have a dozen pounds of deposits of centuries of fossils.

10. Sports experiments. If you decided to finally go in for sports, ask yourself whether these activities can continue, especially when it comes to regular workouts at the gym or aerobics. Throw them - anyway, that most take and put the pounds on your hips. Necessarily work lifting effect.

11.Lose weight by using diuretics. Weight, of course, will decrease, but solely due to the loss of fluid. There will be dehydrated, you harm the kidneys and skin, but not get rid of kilograms. The body will still regain the right amount of liquid.

12. I want to weigh no more than 50 kg. You can put in front of him and such a task. With the growth of no more than 160 cm, it is even doable. However, if a bit overdone and will achieve record results in 48 kg, with a monthly you can say goodbye. On the more remote consequences, however.

13. Purification of the body. Do not forget to drink more during the program to destroy the hated sides. Any cleaning agents - teas, pills, diets require increased fluid intake. Otherwise, instead of cleaning can make trouble with his health.

14. Pills for quick weight loss. If they are not skillfully combined with diet and exercise classes Phineas, they are unlikely to really work. Moreover, the fat will remove not uniformly throughout the body. To correct the contours of the waist and hips can not avoid the special exercises, massage and salon procedures - electromyostimulation and lymphatic drainage.

15. It is useful to lose weight on raw fruits and vegetables. It is fraught with lack of protein and fat, and excruciatingly difficult, because raw plant foods does not provide saturation and stretches the stomach. There will want all the time, and if you do not have a large force of will, instead of lettuce in your plate may be appetizing chicken leg.

16. Atkins Diet - The easy way to success. You can eat lots of meat and fat, but to completely abandon all carbohydrates - the essence of this very popular especially among the American diet. Think you can for a month to give up all sweets, cakes and fruit? To this can only incorrigible carnivores. In addition, the Atkins diet drastically alters the metabolism and will only fit a very healthy young people.

17. There is need less. This is true, but to lose weight at the same time is not always possible. The organism is easily parted with only a truly overweight. Otherwise, he felt hungry, give up all the nutrients to build fat reserves, and reduce energy consumption at the expense of basic metabolism and reduce body temperature by tenths of a degree. Slow down your heart, lower pressure and muscle tone. You will begin to sleep more and move less. In all cases, the body will win, and you - a loser.

18. Good that a diet that helps others. You can make a mistake - the results of diets are very individual, and if your girlfriend kicked off 20 kgs absolutely not the fact that the same diet will remove your two extra casualties kilogrammika. In addition, you can not torture yourself food that does not bring happiness.

19. Enough not to eat after 6 pm. Of course, if you finish work at 17.00, and at home in half an hour, this rule is easy to follow. Well, if you come no earlier than nine, and go to bed after 12 nights, you definitely will not do the installation does not eat after 6 pm. Eat three to four hours before bedtime

20. One banquet diet will not hurt. Avoid all the festivities, when you sit on a diet. Otherwise the consequences can be tragic: thoughts "just one piece and all" usually can not keep from failing. You begin to feverishly fill the stomach for all those indulged in what the last month or two. The result - the return of what has been a plus, what was not.

21.After birth, with a figure you can say goodbye. It is clear that very quickly want to regain the girlish figure. But first, she had a can not be had, and secondly, you just do not overweight, and health, if you start to lose weight rapidly in less than a year after the baby.

22. On Monday I sit down on a diet. If you have always loved to eat, then do not try to go directly to the restrictive diet. Your body will perceive it as hunger: worse health, performance drops, spoil the character. You better cut calories gradually.

23. If a mother and grandmother - pyshechki, I could never be skinny. This is partly true. Lady-of-breed tolstushechek hudyshechkoy not be. But not raskormitsya to the size of my grandmother, too, is possible. It all depends on the style of diet and lifestyle.

24. Having missed lunch, you can lose weight. Some really eat twice a day - and for them it is the norm. But such a weight loss diet has nothing to do. Removing one feeding in the following do you eat twice as much.

25. With the extra pounds away and cellulite. If together with pohudatelnymi activities as intensively conduct and anti-cellulite, then this opinion could be accepted. But I would like to recall that very often it is decorated with orange peel thin thighs.


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