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Burnout syndrome, or go on vacation

June 9 2010

Every morning you increasingly realize that you do not want to go to this fucking job? Do not ever sleep and feel tired, as though it had never gone to bed? You are waiting for leave to drop everything and go away from this metropolis and its rhythm? No, it does not lack of vitamins and seasonal depression ... You just "burned" at work.

According to sociologists "burnout syndrome" or "chronic stress" brings every four Russians. The main symptoms of illness are:

- Eternal physical and psychological fatigue, and sleep and rest over the weekend did not help. Again, coming Monday morning, and you can not tear himself from the bed.

- You feel the steady reluctance to communicate with colleagues, friends and even your loved one.

- As you begin to wake up doubts and diffidence.

- You are more and more immersed in the routine, and stays in office longer than the agreed time.

Who's to blame?

There are a number of factors increase the stress.

Environment: noise, stuffy room, the lack of personal space.

The rhythm of work: constant acceleration, or vice versa - the dead monotony.

Relationships: conflicts with staff, the constant arguments and a general misunderstanding of the situation surrounding you.

Prospects: more precisely, their absence. The loss of purpose in life ...

... And what to do?

First you need to create their personal space. Do not be shy colleagues and bring home their favorite things: shoes, toys, etc.

After creating a microclimate try out work to remove tension. There are a million ways to relax: yoga, sports, or just a hobby ...

Always use your lunch break at 100%. A snack and a walk during the spring town. And leave the office, just forget about it until the morning: go to the movies, theater, cafe, or in the park with friends.

To establish relations in the team to communicate more with colleagues on abstract themes.

"If I go on holiday without me there will be a complete rush job." You think so too? Responsibility played a cruel joke with you. Work should not absorb your personality. You are owed nothing to anybody ... except myself. Holidays - your right!

Alex Vitvitskiy

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